![]() Unfortunately, the majority of people do not consume enough omega-3. Omega-3 plays a vital role in our health, and human trials show that it has anti-inflammatory properties ( 4, 5). In fact, anchovies are one of the best providers of omega-3 fatty acids among all foods. With almost two grams (1.96g) of omega-3 per 100 grams, anchovies are a significant source of this essential fatty acid. Here is a look at some of the benefits they offer. Mineral Profile For Anchovies (Per 100g) Mineralĭespite their small size, anchovies are packed full of nutrients. Salted: salt-packed anchovies are a traditional way of preservation.Fermented fish sauce: a condiment popular in Asia. ![]() Nutritionally, offer an excellent source of protein, healthy fats, and vitamins and minerals.Īnchovies are available to buy in the following forms In contrast, anchovies mainly feed on plankton ( 2). We can find anchovies all around the world, but they are particularly abundant in the coastal areas of the Mediterranean.ĭue to their small size, anchovies are prey for almost all carnivorous sea creatures and birds. These fish are very small, and they range from around two centimeters to forty centimeters in size. What Are Anchovies?Īnchovies are a small fish that belong to the family Engraulidae ( 1). This article is a full guide to anchovies, their nutrition profile, and their potential benefits. These little fish are available in the fresh seafood section they come in cans on pizzas and even in dried form.īut what do these little fish offer? And how can we use them? ![]() Anchovies are a small omega-3 rich fish that seem to appear everywhere.
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